your coworker isn't "wrong" but that scale is off. If Quest 2 is a 0, Quest Pro is a 4.5, Quest 3 is a 6 and the AVP is an 8.
(edited) I still could not program for 2 hours comfortably on Quest 3. I can do that on the AVP
(edited) I still could not program for 2 hours comfortably on Quest 3. I can do that on the AVP