I find that exercise increases my hunger. I exercise quite a bit (5-8 hours per week) and it makes me eat more, not less. And I find that I need to channel this into food that meets my macros rather than junk, but if I don’t plan, I’ll end up with empty calories.

It surprises me to hear that people don’t get hungry when exercising and how energy expenditure curbs hunger for some people. I wish it worked like this for me.