IMHO the bigger problem on Mac is the weird 'application centric' window system behaviour instead of the much more intuitive 'window centric' behaviour of Windows (and most Linux desktops).
For instance, "Alt-Tab" flips through applications on macOS, and it's possible for applications to be running even though they have no windows open, and in that case they just present a "naked" menu bar which I find utterly confusing. The whole thing feels like a dead-end UX experiment from the early 90's.
I'm mostly using the "3-finger-swipe" on macOS now to directly pick a window instead of tabbing though, but the main reason for that is not that it's better, it's just better than the weird macOS Alt-Tab behaviour.
PS: this sounds like I just switched from Windows to Mac, but I made that switch more than a decade ago, and it still feels "wrong" ;)