https://medlineplus.gov/genetics/understanding/genomicresear...
https://en.wikipedia.org/wiki/Single-nucleotide_polymorphism
I think the author took the frequency of changes in SNPs and the human population and figured if the change is "compatable with life" it exists in the human population which is a staggering 8 billion.
There are studies called GWAS (Genome Wide Annotation Studies) where they look at a the genetic sequences of a large group of people and try to figure out if a particular SNP causes a particular issue.
https://medlineplus.gov/genetics/understanding/genomicresear...
This GWAS study for example looked at 5 million genomes to find snps associated with height. "Their analysis revealed 12,111 common single nucleotide polymorphisms (SNPs), or places in the genome where a single letter varies, that were associated with height. "
https://www.broadinstitute.org/news/largest-genome-wide-asso...
The more expansive side of the coin are indels or CNVs (copy number variations), where pieces of genome are replaced by other pieces (ATGCT by ATGCTCTA for example) or just deleted, or where specific pieces are copied a few times. These are far harder to measure using current sequencing technologies; most people still use the ubiquitous Illumina machines which can go up to 300bp, and we know many of those more complex mutations are longer than that.