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This sounds pretty great, how do you achieve it?

Shortcuts, presumably

Nope. All features of focus modes alone, I think.

Just the greyscale needs a shortcut automation.

Oh I didn’t catch that part. It makes sense that wouldn’t be available by default as a focus option.

There are a few system options in focus states but not this. I’d like to see them expand it for more of these low distraction techniques.