I hate to nitpick, but I can't stand this persistent meme that eating in the morning boosts your metabolism, or some such nonsense. It doesn't[1]. This idea needs to die.
1. http://www.leangains.com/2010/10/top-ten-fasting-myths-debun...
1. http://www.leangains.com/2010/10/top-ten-fasting-myths-debun...
Also, the site's design is terrible and the font size is too small.