Like god fucking damn it this is so easily preventable by just listening to people when they say they're overheated, too tired, or can't breathe. High school sports have got to be some of the worst offenders with coaches who aren't trained enough to recognize the signs of pushing people too hard along with the power trip of being the adult authority figure.
Maybe don't push through the pain and exhaustion, maybe stop when it hurts and come back tomorrow and see if you make it further. The number of people I know who hate running and cardio because no one told them it wasn't supposed to hurt and you build up to that is too damn high.
That's literally why they're there in the first place.
https://thehill.com/homenews/state-watch/4514517-florida-sen...