Hey, I'm just trying to help here. I don't think anyone wants to be feeling comatose after a meal. Reduce the sugar and you'll feel good!

It is normal if you consume hi GI food. But consuming high GI food, that is not (or at least shouldn't be) normal.

over the years I have read arguments from both sides. It is not healthy to sleep after food! It is healthy to sleep after food.

I just tried it myself.

And it did help a lot to sleep after food. Limiting in take of sugar/carbs does help. However, personally going on diet like this does NOT suite me. I rather eat the food I want to eat and rest a bit, than watch what I need to eat.