Of course that's a huge generality, I'd say it may be 1 out of 5 people like that in the US, but its the fact that it is not constrained to any particular demographic/background.
Of course that's a huge generality, I'd say it may be 1 out of 5 people like that in the US, but its the fact that it is not constrained to any particular demographic/background.
I wouldn't be surprised if the idea that it's completely useless because it can't be scientifically observed in a traditional sense is highly correlated with people who think that mental health issues aren't real in general.
Where's the evidence that yoga and meditation accomplish the effects of sleep and how strong is it?
https://www.artofliving.org/us-en/meditation/sleep/meditatio...
You don't really need studies for this when you can have experiential evidence through own practices, which is much more important for an individual than external studies.