This is not practical in most cases of congestion, which are caused by the number of vehicles exceeding the road's capacity. There is no other choice after a certain point, vehicles will begin to pile up and speed up and slow down creating the traffic waves.
That video is correct for only a minority of times where the road capacity has not been met, but people are accelerating and decelerating too fast causing the traffic waves.
However, during times of too many vehicles on the road, such as rush hour, there is nothing anyone can do, other than use as much of the road as possible (i.e. less empty space).