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I already go to the gym for an hour every day at 5am. It's actually not so much a problem of getting to sleep - I can almost always do that. The trouble is more that I'm a very light sleeper and if anything disturbs me at night I can never get back to sleep.

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For that you have to either eliminate the disturbance, or make sure the same kind of disturbance is happening at the time you go to sleep.

There's a book called "Solving Your Child's Sleep Problems" by Ferber that is good not just in relation to children. It contains a long explanation of how the sleep process works and what causes anyone (child or adult) to be unable to return to sleep after waking.

drink a cup of hot milk and eat a banana.

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