What stigma is there surrounding keto? It just became a new fad diet in the last decade, like a hundred others.
If anything there is now a stigma against advocating for a reasonable portion of healthy carbs as part of a balanced diet.
If anything there is now a stigma against advocating for a reasonable portion of healthy carbs as part of a balanced diet.
To call a keotgenic diet a fad diet as happens in every HN thread seems to ignore the precedent that ketosis was the primary metabolic status for our ancestors for millions of years. If it wasn't, why are our bodies so precisely designed for it..Just random chance? I dont think so.
Due to food scarcity, not due to abundance of protein sources. The current keto diet is light on fasting and heavy on chicken and steak, which I think is the “fad” portion of OP’s comment. There are tons of negative things about jacking of animal protein intake that do not exist in a fasting focused keto diet.