For the Camino, I started out 40 pounds overweight, I did zero physical training in preparation, I had to plan basically nothing except my flight, arrival day and departure day. I was able to do it with literally only a few weeks notice (I had never heard of it until a month prior.)
Ultimately what I'm saying is the Camino trails are much more accessible to a wide range of people, as long as they're able to fly to Europe.
ETA: I should perhaps explain that the Camino trails, or at least the most popular trail I took (the Francis) is really more of a walking trail than a hiking trail. It's mostly flat(ish) and is much closer to what's depicted in pictures posted on The Great American Rail-Trail.
Doing a quick search, there's spots where paved roads are 30 miles apart, and lots of times it will be more than 10 miles to get to the nearest town.
Like 20+
Last I heard, there were still a lot of trail angel homes and on-trail campsites, but my info is ~25 years old.