Realistically?

1. Find the copes that get you through the day.

2. Don't tell anyone at work. Ever. You will be seen as unreliable and employers don't need to accommodate the kinds of things adhd does to you.

A byproduct of the interview process is that it weeds out people who suck at talking. I took an acting class and that helped me a lot. In the biz we call this Masking.