He was working the night shift at the front desk. We'd exchanged hellos and goodbyes a few times, and got to the stage where we recognised each other and would refine our greeting slightly at each repetition.
I figured we'd ended up chatting more and would get to know each other.
But then he had a heart attack.
I feel grief, in the sense that I no longer inhabit the universe where we got to know each other. There's a loss involved.
But I didn't actually know him.
I'm also more aware of the grief I'll feel in the future and I'm reminded how death can literally come at any moment.
It does feel like a strange liminal state, though.
But I believe you don't really have a say in the matter. I'm not sure you should be supposed to feel one way or another. You can only accept your feelings as is and others should accept how you feel too.
I think especially when someone close die, it is well known each of us has their own personal / specific way of reacting.
(of course you can prepare yourself to face expected situations to some extent; also of course, if you don't feel well you should seek help, especially if it lasts)
what about introspection? What about what is considered mentally healthy or not? what about how it affects others around you? If you have past experiences or trauma or other orangic or inorganic neurological or mental issues having a "flat affect" can be "wrong". If what you're feeling isn't helping you, how would you know that there's another way unless you get help?
This sounds defeatist and if you peek just a little behind the curtain this can lead to all kinds of "bad". IMO.
Just imagine the worst thing you can that someone could think, and then they say "it's okay, it's just how i feel, it's not right or wrong." I get that we shouldn't gatekeep or police thought, but obviously this isn't some "universal truth"...
(As an aside, I think of counseling as “optimizing my life”. Perhaps that framing may help those that find the idea off-putting.)