There’s no single recommended treatment studied by medicine so far. I’m not a doctor but I visited multiple doctors and tried many things, and I’m doing better now.
The obvious stuff:
- Stress management.
- Cut caffeine and alcohol. These substances affect blood flow of the inner ear.
- Do you have neck pain? Pain in the neck region affects the inner ear. Seek physiotherapy.
- Do you grind teeth or snore while sleeping? Seek TMJ disorder treatment.
Less obvious stuff:
- Supplement magnesium. Magnesium chelated is best. Most people are lacking it today, it is a muscle relaxant and also had an important effect to regulate blood flow.
- Ginko biloba tea or extract can help on headache and promotes blood flow on the brain as well. Must be consumed in small quantities as it has a strong blood thinner effect, so if you can get standardized capsules is best.
- B6/B12 rich diet or supplementation to help repair damaged nervous cells of the inner ear after infection.
The treatments are a mix of things that help repair the inner ear, promote blood flow and avoid pain signals in the area.