This is a great way to frame a shift in perspective around what we consume, but just to add some nuance to this: not only should we be thoughtful about the content we consume in a similar way that we are thoughtful about the food we consume, but we should also be self compassionate.

Sometimes we want to eat those Chicken 'n' Waffles, just like sometimes we go on a trashy TV show binge! It's just a small thing that serves as a comforting release, and we shouldn't let the guilt overcome us!