Ask HN: How to stay safe in the age of AI?

I am from a war torn country and fear my parents have been made non existent (basically not alive anymore avoiding words) and I have reason to believe my sisters as well as my aunt and grand mother are being held to get me to do things I don't want to do (confirmed this by asking each individual questions that only them and I would know the answer to and each time the questions were answered incorrectly)

I believe the people who did this are people from the same country who live in the US and who have access to advanced AI via Microsoft, Adobe etc and have the ability to fake phone and video calls.

Assuming I have no money how can I protect myself and stay safe? From MITM as well as manipulation by AI? (obviously this may sound like something out of touch with reality to a lot of HN crowd who have never even seen a civil war, tribalism, blood feuds etc but would like to say I am very open about going to therapy I only mention this because I have noticed when trying to get support / reach out to people the first response is to assume it may be mental thing but what are the odds family members who were at specific events all answer >10 questions incorrectly?)