After owning a Quest 3 for a while, it's just too isolating and cumbersome an experience. It can't compete with the freedom of my laptop when I want to be in the digital world and it can't compete with legitimate social interaction when I want to be with people.
The biggest place it can compete is games, but outside of a few really solid, and really compelling experiences, most games in VR aren't enough to warrant strapping it to your face.