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Completely agree. If I look at apes definitely more sitting than standing, which still tells next to nothing about what is best for humans.

We know the answer - all kinds of movement, every day, not too intense but tons of it and not some 30 minute effort mixed with 12 hours of sitting. And bodybuilding as such has really nothing with evolution or whats good long term, just fashion and chasing women / childhood issues.

This is why I have such high hopes for AR for work. I can keep my job but still return to the hunter-gatherer lifestyle of my distant ancestors…only I would be hunting bugs and gathering requirements.

You'll be wanting JIRA Jungle (TM).

You must investigate trees and bushes to find new cases to work on

By that logic we shouldn't walk on two feet either. Our ancestors didn't evolve to.