I switched health providers and got a physical recently. One of my labs came back with "pre-diabetic" check marked. I asked my doctor about this and I was .1% into the metric. It could have been either side of the line. I'm very fit because I enjoy hiking and exploring.

I already avoid sugar and bread. I work out nearly every day. I'm very active and my BMI is on point. My blood sugar was fine. It was another metric that I can't recall at the moment - but it seemed weird. Regardless, a very obese nurse sat me down and gave me tips for changing my diet.