Self-censorship is a natural part of social interactions; it's what allows us to navigate complex relationships and maintain harmony in a workplace. Consider all those intrusive thoughts you’ve had—the ones you chose not to voice because they were inappropriate or would create conflict. Our ability to filter what we say is key to functioning in social settings.

It's like a skill we take for granted. When you see people with certain mental disabilities who can't regulate their words, it quickly makes you realize why self-censorship matters. It's a critical tool for keeping things from descending into chaos.

The question isn't whether self-censorship is necessary, but rather, how much is appropriate. I shared the example of someone who revealed a boss's affair during a team meeting. It was a moment of impulsiveness that led to serious career consequences, to put it mildly.