BTW I get 19 hours from DELL XPS and Latitude. It's Linux with custom DE and Vim as IDE though.
Isn't that going to torch performance? My i9-9900 has a base frequency of 3.6 Ghz and a turbo of 5.0 Ghz. Disabling the turbo would create a 28% drop in performance.
I suppose if everything else on the system is configured to use as little power as possible, then it won't even be noticed. But seeing as CPUs underclock when idle (I've seen my i9 go as low as 1.2 Ghz), I'm not sure disabling turbo makes a significant impact except when your CPU is being pegged.