Something I'm coming to realize is even independent of the whole "engagement" thing, media in general (that also goes for movies, TV, video games, etc) are manipulating our brains into expecting higher highs and lower lows than most of us will regularly directly encounter in our real lives (and when I say "expect" I mean in the sense that when we don't get that, we experience that as a negative feeling of boredom rather than a positive feeling of freedom to start doing something interesting).

When you get off that diet and start interacting with people more in real life and use "boring" time as an opportunity to try new things (again in real life, offline), it feels good. Like eating fresh veggies after subsisting on fast food for so long you forgot what real food tastes like.

I'm kinda preaching this to myself since I grew up on all that stuff and am trying to maintain the awareness of this different perspective in order to improve my own mindset (I was tempted to say productivity, but raw output isn't the goal so much as using that "boredom" feeling as a trigger for exploration).