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> Ultra-processed foods encompass a broad category ranging from cookies, doughnuts and potato chips to hot dogs, white bread and frozen meals.

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I take umbrage with "frozen meals." Very often a frozen meal has straight up whole vegetables or pieces of meat. Freezing is one of the best ways to retain nutrition of vegetables etc as well.

Totally different than white bread or hot dogs.

Your umbrage is misguided. Processing does not mean it lowers nutrition. In fact, processing can increase nutrition.

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