However, I want to just stress: while there are some known poor conditions tech can help pilots avoid (for example, thunder storms - pilots avoid those clouds for good reason), there are many types of turbulence which can not be predicted or detected by ground or air based systems.
We are all individually responsible for our behaviour on the aircraft. Regardless of the seatbelt sign status, keep it fastened when seated. If it's lit, stay seated. If it isn't, minimise the time you're not seated. Yes, it's not great on long haul, but the difference between smooth air and being thrown around by an air pocket is seconds. This severity is thankfully very rare, but that doesn't mean any of us should not consider it a risk when deciding how to behave in a plane cabin.