Ah man about a year ago my windows went black and white and I didn’t know why and couldn’t figure it out, I must have pressed this. Had to reboot to fix it.

That's awesome, I had no idea that was a feature, using it now!

On Ubuntu it is not quite like that.

https://github.com/ionutbortis/gnome-bedtime-mode

Yeah, you have to do some installing to get the feature you never knew you needed.