* 6 am - 8 am: Wake up. Check email. Some coding on side projects. You could read textbooks over coffee/breakfast here.
* 8 am - 5 pm: Day job
* 5 - 9pm: Family time
* 9 - midnight: Side projects, freelance, and any leftovers from day job that exceed the normal 40 hours.
Basically, make a list of everything you're reading and working on. Then prioritize. Then block things off when you're most productive. For me, it's reading in the AM and then coding side-projects at night.
I'd also suggest building some of that project management experience and creating some sort of project plan/burn down chart for yourself. I do this all the time for fitness-related activities, and seeing numbers in excel (x lines of code written, y chapters read) really keeps me motivated.