Pasta and Rice May Be Healthier as Leftovers. Here's Why
nytimes.com
nytimes.com
What's the story with re-heating rice being dangerous though? I only just recently learned about that. https://mashable.com/article/reheated-rice-syndrome-safe-foo...
Reheating it doesn't cause it or anything, it's just not enough to kill it if it's already present.
I've heard this years ago - but the healthiest option is to just skip rice or pasta all together