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White potatoes are in the middle but French fries (I’m assuming fried? But you can bake them too) are at the bottom, so strange

Also based on that list, I think salsa might be the perfect mix: low cal and high satiety

The second article isn't the best link, the satiety score metric isn't as good as in 1st link

Eating high-water food is filling. Compare an apple to dried apple slices, a grape to a raisin.