The effect size is very modest. You spend more time in exercising than increase your lifespan. The metaphor is literal, you are running from death and disease, and death is running faster.
What we need is review studies ranking lifestyle and health regimes by their effect size and combined effect sizes. Almost certainly combining two effective regimes increases the life- and healthspan more than their sum.
Whatever you do, the effect likely is probably just 5 years of healthspan (relative to your generation).
Wild guess: Body weight, proper nutrition, exercise, no stress, no smoking or alcohol and controlling inflammation in the body other ways, like dental hygiene[1] is the best you can do.
[1]: Patients with periodontitis have a doubled risk of stroke already before age 50 https://www.helsinki.fi/en/news/brain/patients-periodontitis...