Comment by nsguy | Hacker News Reader

Comment by nsguy | Hacker News Reader

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I'm a fair bit older than you... What you're saying is true but it's also worth mentioning your body has capabilities you're probably far from reaching. Most people your age can still exceed any physical accomplishment they've had in their lifetime if they really want to. E.g. they can play sports better than they ever had and they can achieve personal bests in any physical ability. If you were a top level professional athlete that's probably not true (though even professional athletes have longer careers than they used to) or if you've been a top 10 GM in chess than that's probably behind you too, but otherwise you're young!

I don't know what specific injuries you're suffering from but I've suffered from back pain and really improved my situation a lot. I'm physically stronger than I've ever been in my life. I've worked through some knee injuries. I've even recently improved my gum health (in a way someone said wasn't possible). It takes more work and more focus but our bodies are amazing machines and 37 ain't old.

I’m in my late forties and sprained my back/hip pretty badly right at the start of COVID. A year later I was having trouble descending stairs and starting to develop knee pain on the same side of my body. So I began a fairly rigorous resistance training program about two years ago with hopes of regaining full mobility. The results have been fantastic. I still have a bit of pain from in both the knee and back, but it’s not disruptive. Most importantly, I have normal mobility and the injured areas have stabilized. With any luck it will continue to improve so long as I stick with it. That’s in addition to all the other benefits that come with being in better physical shape.

Nice! In my experience small issues can escalate if left unchecked because you start compensating and your body also "learns" to do things the wrong way.

I'm unsure your first point can be true. The pinnacle for a 37 year old is surely lower than for his 23 or 24 year old incarnation, if both life stages were given the same fitness programme. 37 is still very young, but there's already some trace of physical deterioration by then, most apparent in athletes who in almost all sports aside from golf, are off their peak by then.

They're saying that you can be the best shape of your life beyond your prime potential years because almost nobody reaches their potential in their prime, which is trivially true, not that you can perform better at 37 than a theoretical maximum in your 20s that you never achieved.

I think that's why they said "most people":

> Most people your age can still exceed any physical accomplishment they've had in their lifetime if they really want to. E.g. they can play sports better than they ever had and they can achieve personal bests in any physical ability.

So not people who were at the peak of their ability/potential in their 20s – most people, however, do not perform at their limits in their 20s, simply because that isn't their priority, they don't train for it, etc.

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