My desires are to chill, play music for myself and friends, sleep a lot, have sex, hike, go to concerts and generally go out and drink. Only doing that would, predictably, make me homeless eventually.
Effortful actions it is for me, I guess.
I believe it's Carl Jung that talked extensively about bringing your unconscious into consciousness. Or Feynman: The first principle is you must not fool yourself, and you're the easiest person to fool :)
(Although I think it's normal to have some amount of internal conflict or inconsistency that we can only resolve as we go along, experiment, work and live)
[1] Maybe we should call those cravings?
[2] I think a more refined approach would add philosophical implications (e.g. ethics, meaning, etc..) as well