Why exercise will change your life

After seven years and an added 80lbs I've started exercising regularly for the past month. I get more restful sleep, I have more energy, and I'm happier. I liked that the article addressed the typical complaints and excuses that people have when first getting into an exercise routine.

I've lost 20lbs since I started about 30 days ago and would like to sing the praises of the FitBit pedometer/website and Scooby's Workshop (scoobysworkshop.com). The FitBit is sleek and has a great overall UX (in my opinion). I really like Scooby's website because his tips are practical and fact-based. Besides, who can't like a jacked 50yr old engineer?

This site pops.up an ad to force install antivirus for your phone.. steer clear.