Sometimes it seems to me that many of us are in a state of permanent entertainment. It has become our default mode so any break from it may trigger even anxiety..

In my life I find that what works the best for my kid and for myself are physical activities such as climbing, swimming and walks in forest.

I'm trying to find ways to replace dopamine with serotonin (replacing pleasure with happiness) and it seems that usually involves some form of physical activity where mind needs to focus on the movement and surroundings, so that there is simply not much room for thinking and desires.