Magnesium bisglycinate supplementation (and vitamin D in winter) has greatly reduced the frequency and intensity of restless legs.
This is pretty well known in the RLS community, so just mentioning it in case anyone here could benefit.
This is pretty well known in the RLS community, so just mentioning it in case anyone here could benefit.
Gluten and many plant anti-nutrients can prevent the absorption of some minerals, so supplementation is only putting a band aid on a much larger problem.