I go to sleep at 9:30 and wake up at 5:30 every day. Sometimes I go crazy and stay up till 10, but that's rare. My bus leaves at 7 AM (40 minute commute), so that's plenty of time for coffee & breakfast & a shower before I have to head out the door. I get home from work at about 4:30 PM, plenty of time to cook dinner or do home stuff or go see friends or whatever before going to bed at 9.