Withholding my individual clicks has zero impact on the clickbait economy, but I still feel a twinge of humiliation whenever I'm duped into clicking through.
Both long periods of sitting at your regular desk or standing at a standing desk are not good for you. For computer work what is best from a health standpoint is to work at a desk with a chain, monitor, keyboard, and mouse that have all been placed and adjusted for good ergonomics, and every 20-30 minutes stand up and move around for a few minutes. See [1].
The moving around doesn't have to be vigorous exercise. Just walking around is good enough, such as one of your trips to the toilet.
I find it interesting that taking a break for a few minutes every 20-30 minutes fits in with the "Pomodoro" system of time management. In that system you split your work day into 25 minute segments where you actively work, separated by short breaks.
I've not seen anything on why they picked 25 minutes for Pomodoro. I wonder if it is just a coincidence that it is close to how often you should take breaks for physical health reasons.
It took me a while to parse this correctly, for a second there I envisioned something else.
> Pomodoro
I agree, though I find that it has to be unconscious breaks for me. Having a timer to tell me when to stop focusing is a no-no.
I'd put on a CD and go to work on something. Unlike a timer going off the CD finishing wasn't really an interruption, but I would be aware of it enough to decide if should just put on another CD and keep going (which I could do well enough on autopilot to do without losing focus) or if I was actually near a good point to take a break.
We did a lot of contract work writing firmware for hardware makers, and I was supposed to track how much time I spend on each project so we could bill appropriately. That fit in well with the CD system. I just had to put all the CDs I used while working on a given project into a pile for that project, and at the end of the day add up the runtimes of them all to get the time spent on that project.
> It is indeed a valuable solution, we’ve know this for a long time,
The number of times I've had to practically kidnap some brilliant engineer and take them to an arcade or a bowling alley or someplace like that to make them stop sitting all day at their desk trying to think past some hard problem they were stuck on suggests that it is not as well known as it should be.
You think “normal people” can’t understand “go for a walk” as a rule? Non-programmers aren’t dunces. You don’t need to be overly literal to understand click bait.
> it is not as well known
I didn’t mean it in the sense of “everyone knows this” but as “the body of evidence for the claim is strong”.