take a deep breath. go for a walk. exercise. look at the clouds and wonder why they make the shapes they do. start conversations with people you don't know. clean up trash from the street. send a letter to a friend. record the sounds of birds. draw a picture or make a comic book about how you feel and mail it to yourself. dig a hole and then look at the dirt with a macro lens. try to get really good at making noodles. volunteer at a school, teach programming to kids. make a robot that draws a picture and mail it to your mom. get a job at the library. make friends with a crow. set a long term, 1000 year vision for your life. smile at your heart and be kind to yourself. pour yourself a cup of tea, smoke some hash. get good at making pickles. champion biodiversity. fill in the cracks with gold. wave to strangers in a heartfelt way. forgive yourself because you are good enough.