Really interesting as a model of behaviour; and self-empowering.

One thing I wonder, can I ask you? it's quite - prudish - but what do you do about innate motivation and needs?

E.g. when I am not in a relationship, I'm either: - relieving things daily at the same time - sporadically going days without, then multiple times a day etc - withholding from that behavior before dates

These 3 all have pros and cons. I wish I could just withdraw totally, but that's not an option.

I don't understand you can minimize a thing that has an ever growing P over time unless you take some action.