as an american who avoids sugar and processed foods (like seed oils) its virtually impossible to eat out or buy anything beyond whole foods. Everything is contaminated.

Combine that with forever chemical use in packaging, pesticides in non-organic produce, our food supply chain is killing us.

I buy eggs from reputable regenerative free range, non-vegetarian fed chickens. I order my poultry and beef from regenerative farms across the country who are verified organic + grass fed + grass finished.

I bake my own bread and cook 95% of the meals I eat at home.

It costs an arm and a leg and isnt convenient but I feel much better.