For the majority of my life I was very goal oriented and would make sure every hour of the day was filled. Everyday was a todo list. I scheduled the occasional leisure activity but even these were part of some goal such as 'travel to 5 countries in 1 year"
Recently I just decided to give up any goals and any expectations. What I found out was that goals were stressing me out. It made me unhappy. I seeked my identity on some future achievement. It's something I think a lot of entepreneurs experience too... Now I just live life and experience whatever comes my way. I still work towards things but if a friend asks me to skip a workday to catch a movie, I no longer give them the "I'm busy" excuse.