Do you have any thoughts about the possibility that it wasn't ketosis but instead just a lack of gluten?
I've not tried either but I've heard the same result attributed to making both changes (hard to know because they tend to coincide).
I've not tried either but I've heard the same result attributed to making both changes (hard to know because they tend to coincide).
Then one day a week you eat what you want. I personally find it far easier to follow than Keto - and while the affects aren't as extreme, when I was being strict with it, I was at my leanest and healthiest I've ever been.