Why are you treating vegetarianism as the alternative to red meat?
You can drastically reduce the “redness” of your diet by eating chicken and fish. Even pork is less “red” though I’m not sure if it counts as red meat for this study.
You can drastically reduce the “redness” of your diet by eating chicken and fish. Even pork is less “red” though I’m not sure if it counts as red meat for this study.
Coming from a heavily pescetarian culture, I wouldn't recommend a lot of seafood today. Fish are loaded with oceanic carcinogens, not to mention you have even little control over how they're sourced (it's nearly always a factory ship).