> breakfast cereals, bread and yogurt, were instead linked to lower risks for cardiovascular disease

Breakfast cereals? That sugary stuff? Someone else said 40-60% of nutritional studies are not replicable. Sounds more like the whole field is BS.

Scream naturalistic fallacy all you like but I would absolutely avoid all chemical additives and go natural all the way. If humans haven't been eating it for thousands of years, I would absolutely avoid it.