That's heavy. If you're willing to share, I'm curious to hear more. Like when did you have kids, when did they get their hands on phones, how did it progress?

My own kids are still too young for this to be an issue, and I'm encouraged to see more and more collective action to delay or restrict smartphones and social media, so I feel like we have a chance. I've said before that people who had kids 5-10 years before me (say, 2005-2010) seem to have suffered the worst of it, totally caught off guard by the smartphone and social media boom.