Panel warns against Vitamin D, calcium use to prevent falls in older adults

Original source: https://www.washingtonpost.com/health/2024/12/17/vitamin-d-w...

"Exercise, you know, multiple times a week is harder than taking a pill once a day, which is maybe one of the central problems of medicine today,” Wilson said. “But you can’t fortify milk with core strength."

A very good take away.

Elderly can seriously benefit from low effort exercise and would likely do wonders compared to supplementing a vitamin they may or may not be deficient in.