This act of reconstructing a coherent narrative from disparate events is an enormously useful part of writing the journal.
if you write it down before you start, it’s more like the intent.
There is some cognitive burden (Find the note app, decide how to store them, remember to open it) but if you do it for about 20 days it just becomes second nature and habit.
I have day by day notes, for everything I have done and things I've discovered, going back about 8 years now. Every single day, because it only takes 1-2 minutes a day to write them. If you turn this into a habit the mental context switch cost tends to zero.
It has been a great source of links, notes, reminders, everything, I see it as my digital memory.
1) A simple text file with important information, with everything including logins, host names, how-tos, even things like team members’ names and roles. I rarely change anything and often just add information while marking previous obsolete info as such.
2) A simple TODO list that I just keep adding to. Many times I will get requests that aren’t necessarily tracked in project management tools (either there’s something that can’t be encapsulated in a user story, or the overhead of putting it into the software is just too much).
In addition, IMO too much has been formalized into disparate systems and can easily get lost or difficult to access. Keeping personal notes like this enables me to have much more control and allows me to easily search the entirety of my knowledge base with a simple text search or even regex.
Edit: missed a few words
Then take that and have it summarized what I did all day on the computer.
Automating this kind of thing is automating your own defeat.
No-thought generous fibonacci effort estimations help detect if some tasks take too long (emacs nags in mode-line) and I need to regroup e.g., split the current todo into sub tasks.
The changelog is generated automatically (from the org-clock-in tasks) by Emacs (org-agenda).
I can’t work effectively without a todo list, but I have extreme trouble keeping with the habit.