Hacker News Reader

Original paper: https://pubmed.ncbi.nlm.nih.gov/39263899/

Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses

View on HN

If it is about building up glycogen for the next workout you have 16 awake hours, three hours is almost 20% of that period. You'd probably eat more afterwards but not 20% more.

Reply on news.ycombinator.com