Now let's address latency - that entire article only mentioned the word once and it looks like it was by accident.
Latency isn't cool but it is why your Teams/Zoom/whatevs call sounds a bit odd. You are probably used to the weird over-talking episodes you get when a sound stream goes somewhat async. You put up with it but you really should not, with modern gear and connectivity.
A decent quality sound stream consumes roughly 256KBs-1 (yes: 1/4 megabyte per second - not much) but if latency strays away from around 30ms, you'll notice it and when it becomes about a second it will really get on your nerves. To be honest, half a second is quite annoying.
I can easily measure path latency to a random external system with ping to get a base measurement for my internet connection and here it is about 10ms to Quad9. I am on wifi and my connection goes through two switches and a router and a DSL FTTC modem. That leaves at least 20ms (which is luxury) for processing.